Instructions:
- 1Stand under the bar with feet shoulder-width apart
- 2Reach up and grip the bar, palms facing forward
- 3Pull your body up until your chest reaches the bar level
- 4Hold this position for a moment
- 5Slowly lower your body back to the starting position
Tips:
- Keep your body straight and avoid swinging
- Focus on squeezing your back muscles when pulling up
- Try to keep your elbows close to your body throughout the exercise
- Engage your core to maintain balance and stability