Instructions:
- 1Stand under a bar positioned at chest height.
- 2Reach up and grip the bar, palms facing towards you.
- 3Bend your knees and hang from the bar, keeping your body straight.
- 4Pull your chest up to the bar by squeezing your shoulder blades together.
- 5Lower yourself until your arms are fully extended.
Tips:
- Keep your body straight throughout the movement.
- Focus on pulling with your back muscles not your arms.
- Breathe out as you pull yourself up and breathe in as you lower yourself down.
- Avoid swinging or using momentum to complete the motion.