Instructions:
- 1Place the resistance band around your ankles
- 2Stand in a semi-squat position
- 3Walk sideways in one direction for your desired steps or distance
- 4Change direction and repeat for the other side
- 5Maintain the semi-squat position throughout
Tips:
- Keep your upper body still, focusing the movement on your hips and legs
- Elongate your stride for greater resistance
- Keep your abs engaged to stabilize your trunk
- Ensure tension in the band stays constant