Instructions:
- 1Stand up straight holding a dumbbell in one hand by your side
- 2Keep your shoulders and hips level and don't lean to the side
- 3Walk forwards maintaining your form and posture
- 4Repeat the exercise after switching the dumbbell to the other hand
- 5Keep alternating hands for each set
Tips:
- Keep your core tight and your back straight during the exercise
- Avoid rushing the movement, maintain a steady pace
- Remember to breathe regularly
- Try to walk for the same distance or time on each hand