Instructions:
- 1Sit on the bench in the Smith machine, placing the barbell at approximately chest level
- 2Grasp the barbell with a shoulder-width grip, palms facing your feet
- 3Push the bar straight up until your arms are fully extended
- 4Lower the bar slowly towards your chest
- 5Push the bar back up to the starting position
Tips:
- Avoid arching your back or lifting your feet off the ground during the exercise
- Focus on squeezing your chest muscles during the press
- Lower the bar at a slow pace to ensure full muscle engagement
- Keep your elbows at a 90-degree angle during the press