Instructions:
- 1Start in a push-up position, then walk your feet toward your hands until your hips are elevated
- 2Bend your elbows and lower your head towards the ground
- 3Push your body back upwards to the starting position
- 4Keep your hips up and your body in a straight line from your hands to your hips
- 5Repeat the exercise as needed
Tips:
- Keep your abs and core engaged throughout the motion
- For an easier variation, bend your knees
- Ensure your hands are spread wide on the floor
- Avoid locking your elbows out fully at the top of the move