Instructions:
- 1Start by kneeling on the ground with a kettlebell in one hand.
- 2Hold the kettlebell with the bottom up, near your shoulder.
- 3Push the kettlebell straight up until your arm is fully extended.
- 4Keep your core tight throughout this movement.
- 5Slowly lower the kettlebell back to the starting position.
Tips:
- Avoid swinging or bending your body to press the kettlebell.
- Make sure to engage your core and keep your body upright.
- Control the descent of the kettlebell to avoid injury.
- Try and keep the kettlebell balanced throughout the exercise.