Instructions:
- 1Place your hands on the handles of the sled, bending your knees slightly.
- 2Push through your legs to move the sled backwards, maintaining a straight back.
- 3Keep your core engaged, and continue to push the sled with your weight in your heels.
- 4Do this for a set distance or time frame, then rest before the next set.
- 5Maintain a consistent, slow, and controlled movements throughout.
Tips:
- Stay low and engage all of your leg muscles, not just your thighs.
- Keep your back straight and don't let your shoulders slump.
- Ensure to push through your heels to truly engage your glutes and quads.
- Breathe appropriately, inhaling as you prepare to push and exhaling as you push the sled away.