Instructions:
- 1Stand with feet hip width apart, arms extended
- 2Bend over at a 45 degree angle
- 3Pull your arms back to your chest in a quick, pulsing motion
- 4Lower your arms back into the starting position
- 5Repeat for the necessary amount of repetitions
Tips:
- Keep your back straight and avoid rounding
- Exhale as you pull your arms back, inhale as you lower them
- Keep your movements controlled and avoid jerking motions
- Engage your core to maintain stability