Single Leg Bodyweight Deadlift with Arm and Leg Extended (female)

Single Leg Bodyweight Deadlift with Arm and Leg Extended demonstration gif

Instructions:

  • 1Stand on one foot, extend the opposite leg out behind you, and the same arm out in front of you
  • 2Lean forward while keeping your back straight and lift the extended leg in a controlled motion
  • 3Return to starting position in a controlled motion
  • 4Switch legs and arm after each set
  • 5Repeat the set for the desired number of reps

Tips:

  • Engage your core for balance
  • Make sure to keep your back straight during the exercise
  • Do the movement in a controlled and steady manner
  • Focus on squeezing your glutes on the way up

Single Leg Bodyweight Deadlift with Arm and Leg Extended Muscles Worked

Arms

Back

Core

Legs