Instructions:
- 1Stand inside the trap bar with feet hip-width apart
- 2Bend at your hips and knees and grab the handles
- 3Stand up straight while keeping your back flat and chest up, lifting the weight off the ground
- 4Walk forward for the desired distance keeping the weight balanced
- 5Carefully lower the weights back to the ground by bending at the hips and knees
Tips:
- Keep your core engaged throughout the exercise to maintain balance
- Avoid rounding your back when lifting the weight
- Try to keep the weight close to your body to reduce strain on your back
- Maintain a steady and controlled pace while walking