Instructions:
- 1Sit on the machine with your back pressed against the pad
- 2Place your hands on the handles
- 3Push the handles upwards until your arms are fully extended
- 4Lower the weight back down to the starting position
- 5Repeat the process for the desired number of reps
Tips:
- Keep your back straight and press against the pad during the exercise
- Don't lock out your elbows at the top
- Control the weight during the descent
- Keep your feet planted on the floor for stability