Instructions:
- 1Approach the lever t-bar row machine and load the desired weight onto it
- 2Stand on the machine's platform facing the t-bar, your feet shoulder-width apart
- 3Bend your knees slightly and lean forward, keeping your back straight
- 4Grasp the handles, keeping your arms extended
- 5Pull the bar towards your midsection, squeezing your shoulder blades together at peak contraction
Tips:
- Maintain a slight bend in your knees throughout the set
- Ensure you are pulling with your back muscles, not the arms
- Don't round the back; maintain a straight spine throughout
- Control the weight as you lower it back down after pulling