Instructions:
- 1Lie on your right side, with your legs straight.
- 2Prop yourself up with your right forearm so your body forms a diagonal line. Rest your left hand on your hip.
- 3Tighten your abs and hold for 30 seconds without letting your hips drop.
- 4Repeat on the other side for equal time.
Tips:
- Ensure your hips and knees stay off the ground to maintain form.
- Remember to keep your body in a straight line.
- Breathe normally during the hold.
- Modify the exercise by bending the knees instead of keeping them straight, if needed.