Instructions:
- 1Get into a plank position with your arms straight and your hands directly under your shoulders
- 2Strongly engage your glutes and core
- 3Lift one leg off the ground keeping it straight
- 4Lower the leg back to the plank position in a controlled motion
- 5Repeat on the other side
Tips:
- Make sure your body is parallel to the floor
- Keep your back straight and avoid arching
- Don't rush the movements, make sure they're controlled
- Use mat for comfort if needed