Instructions:
- 1Lie on your back and spread your arms and legs so you look like a starfish
- 2Raise your right hand and left leg at the same time, and try to touch them over your body
- 3Lower your hand and leg back to the ground
- 4Repeat the movement with your left hand and right leg
- 5Keep alternating until you've finished your set
Tips:
- Engage your core throughout the exercise
- Don't rush the movement, it's not about speed
- If you can't touch your toes, just try to go as far as possible
- Remember to breathe, exhale as you lift your hand and leg and inhale on the way down