Front Plank with Arm and Leg Lift (push-up position) (female)

Front Plank with Arm and Leg Lift demonstration gif

Instructions:

  • 1Start in a high plank position, with your hands directly under your shoulders
  • 2Lift your right hand and left leg off the floor
  • 3Hold this position for a few seconds
  • 4Lower your hand and leg back to the floor
  • 5Repeat with your left hand and right leg

Tips:

  • Maintain a straight body line from head to heels
  • Keep your core engaged during the whole exercise
  • Avoid reaching with your hand or foot, focus on lifting them
  • Avoid bending your elbow when lifting your hand

Front Plank with Arm and Leg Lift Muscles Worked

Arms

Back

Core

Legs