Instructions:
- 1Face the cable machine and grab the rope with palms facing inwards
- 2Pull the rope towards your chest, keeping your elbows high
- 3Squeeze your shoulder blades together as you pull
- 4Return to the starting position in a slow and controlled manner
- 5Repeat for desired reps
Tips:
- Keep your back straight and upright throughout the exercise
- Focus on pulling with your rear deltoids, not your biceps
- Avoid using excessive weight which can cause harm
- Maintain a slow and controlled motion during the exercise