Instructions:
- 1Start in a plank position by getting on your forearms and toes
- 2Keep your body straight from head to heels
- 3Raise one arm and the opposite leg off the ground
- 4Hold for a few seconds, then return to the initial position
- 5Repeat the exercise, alternating your arms and legs
Tips:
- Ensure that your body stays straight throughout the exercise
- Don't rush the movement; keep it controlled and steady
- Keep your core tight for better balance
- Try to maintain a neutral neck by looking down at the floor