Instructions:
- 1Start in a plank position, your elbows under your shoulders and your body straight
- 2Keep your head in neutral position by looking at the floor
- 3Lift one arm off the floor without losing your balance
- 4Hold for 2 seconds, then lower your arm and repeat with the other arm
- 5Continue alternating for the desired time
Tips:
- Engage your core to maintain balance
- Try not to let your hips sag or rise
- Keep your breathing steady
- Tighten your glutes and legs for stability