Lever Preacher Curl (VERSION 2) (female)
Primary Muscles
Lever Triceps Extension (VERSION 2) (female)
Primary Muscles
Lever Seated Reverse Fly (female)
Primary Muscles
Deep Push-Up (female)
Primary Muscles
Smith Front Squat (Clean Grip) (female)
Primary Muscles
Cable Narrow Chair Stand-Up
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders