Instructions:
- 1Position yourself seated on a narrow chair placed close to the cable machine
- 2Attach the cable to your waist level and hold its ends
- 3Stand up by driving through your heels, engaging your glutes and hamstrings
- 4Unlock the hips first and then the knees, keeping the torso as straight as you can
- 5Slowly lower yourself back to the seated position, again engaging the glutes and hamstrings
Tips:
- Keep your foot distance at shoulder width for better balance
- Control is key, make sure to maintain a consistent pace
- Prevent bending your back forward when you stand up
- Focus on activating your glutes throughout the exercise