Instructions:
- 1Sit on the machine with your chest against the pad
- 2Grasp the handles with your arms extended
- 3Pull the handles apart, while keeping your arms parallel to the ground
- 4Hold for a second then return to the start position
Tips:
- Keep your back straight and maintain good posture
- Don't jerk or use momentum
- Focus on squeezing your shoulder blades together
- Control the movement throughout the exercise