Instructions:
- 1Stand up straight with a barbell in your hands
- 2Keep your shoulders down and relaxed
- 3While keeping your arms straight, raise them up on the sides until they are parallel to the floor
- 4Lower your arms in a slow, controlled movement
- 5Repeat for the desired number of sets and reps
Tips:
- Try to lift the barbell using your shoulders, not your hands
- Avoid leaning forward or backward during the movement
- Ensure your movement is smooth and controlled
- Keep your core engaged throughout the exercise