Instructions:
- 1Position yourself under the bar with it resting on the front of your shoulders, using a clean grip
- 2Unrack the bar and position your feet shoulder-width apart
- 3Lower yourself into a squat, going as low as comfortable while keeping your chest up and back straight
- 4Push through your heels to return to starting position
- 5Repeat for the desired number of repetitions
Tips:
- Keep your core engaged throughout the exercise
- Avoid leaning forward as you squat
- Make sure your knees don't go past your toes
- Breathe in as you squat down, and breathe out as you stand up