Exercise Ball One Legged Diagonal Kick Hamstring Curl (female)

Exercise Ball One Legged Diagonal Kick Hamstring Curl demonstration gif

Instructions:

  • 1Lie face down and place your hips and stomach on the stability ball, arms out for balance.
  • 2Extend one leg out and the other tucked into the ball.
  • 3Push the ball away from you with your tucked-in leg.
  • 4Pull the ball back towards you, using your targeted leg.
  • 5Switch legs and repeat the process.

Tips:

  • Keep your movements slow and controlled.
  • Stay balanced on the stability ball throughout the exercise.
  • Try to squeeze your glutes during each rep.
  • Engage your hamstrings as your pull the ball back.

Exercise Ball One Legged Diagonal Kick Hamstring Curl Muscles Worked

Arms

Back

Core

Legs