Instructions:
- 1Set up the lever machine to the correct height
- 2Grasp the handles with palms facing down
- 3Slowly extend your arms and push the lever downwards
- 4Pause for a moment at the end of movement
- 5Slowly return the lever to the starting position
Tips:
- Keep your elbows close to your body
- Focus on using your triceps to push the lever, not your body weight
- Control your movement speed to avoid momentum-based lifting