Instructions:
- 1Adjust the height of lever machine to suit your arm length
- 2Place your arms on the pad, grip the handles firmly
- 3Perform a curl movement using your biceps and brachialis
- 4Hold briefly at the top and squeeze your muscles
- 5Slowly lower the weight back to the starting position
Tips:
- Maintain good posture throughout
- Do not swing or use your back for momentum
- Focus on the squeeze at the top of the movement
- Keep your movements slow and controlled