V-Up-Down (with Stability ball) (female)

V-Up-Down demonstration gif

Instructions:

  • 1Start by lying on your back with your legs straight and arms extended overhead, holding the stability ball
  • 2Raise your legs and reach the ball towards your feet, lifting your shoulders off the ground in a 'V' shape
  • 3Lower your legs and arms back down to the floor repositioning the ball overhead
  • 4Repeat the motion maintaining control and balance

Tips:

  • Ensure your movements are slow and controlled
  • Keep your lower back firmly on the ground when lying down
  • Squeeze your abs at the top of the motion
  • Try not to let your feet touch the ground for added intensity

V-Up-Down Muscles Worked

Arms

Back

Core

Legs