Exercise Ball Back Extension With Hands Behind Head (female)

Exercise Ball Back Extension With Hands Behind Head demonstration gif

Instructions:

  • 1Position your hips on top of the stability ball with your feet shoulder-width apart and planted firmly on the ground
  • 2Place your hands lightly behind your head
  • 3Curve your body around the ball and extend back up until your body is in a straight line
  • 4Lower your chest back down around the ball in a controlled manner
  • 5Repeat in sets of 10

Tips:

  • Engage your core and back muscles during this exercise
  • Ensure not to strain your neck by pulling with your hands
  • Keep your feet rooted to the ground throughout
  • Maintain controlled movements to maximize muscle engagement

Exercise Ball Back Extension With Hands Behind Head Muscles Worked

Arms

Back

Core

Legs