Instructions:
- 1Start in a high plank position with your palms flat on the ground and your wrists under your shoulders
- 2Lower your body until your chest nearly touches the floor
- 3Pause, then push your body back up to the starting position
- 4Keep your hips lifted and your core braced the entire time
- 5If you can't do a traditional push-up, place your knees on the ground to make the push-up less intense
Tips:
- Keep your body in a straight line from head to toe
- Exhale as you push your body upwards
- Inhale as you lower your body
- Don't let your lower back sag