Instructions:
- 1Stand at a high pulley cable station, grabbing the bar with a reverse (underhand) grip
- 2Keep your upper arms stationary, exhale and push the bar down until your arms are fully extended
- 3Pause briefly keeping your muscles contracted at the bottom
- 4Slowly return the bar back to the initial position while inhaling
- 5Repeat for the desired amount of repetitions
Tips:
- Keep your back straight and chest out throughout the entire motion
- Make sure only your forearms move when performing this exercise
- Try to avoid locking your elbows when fully extending your arms to maintain constant tension on the triceps
- Focus on the muscle you are training and not the weight you are lifting