Instructions:
- 1Stand with your feet hip-width apart in front of a cable machine
- 2Grab the cable with your palm facing down and extend your arm completely
- 3Pull the cable back until your arm is fully extended behind you
- 4Slowly bend your elbow to return the handle to the starting position
- 5Repeat this movement for the desired number of repetitions
Tips:
- Keep your back straight and core engaged throughout the exercise
- Avoid using your shoulder or rocking your body to push the handle - the movement should only come from your elbow
- Focus on contracting your triceps at the end of each extension
- Control the cable on the way back - don't let it snap back