Instructions:
- 1Sit on a flat bench facing away from the cable stack with your feet flat on the floor
- 2Hold the cable rope attachment with both hands and position it at the side of your head
- 3Crunch forward and down, bending at the waist while keeping your hips and lower body stationary
- 4Hold for a moment then slowly return to the starting position
- 5Repeat for the desired amount of reps
Tips:
- Ensure your abdominal muscles are doing the work, not your arms
- Keep your neck relaxed and in line with your spine
- Perform the movement slowly to increase muscle tension
- Do not use a weight that is so heavy that it forces you to use your back and hips to move the weight