Instructions:
- 1Stand in front of a low pulley holding a straight bar with an overhand grip.
- 2Place the back of your arms on a preacher bench and extend your arms in front of you.
- 3Curl the weight while contracting your forearms.
- 4Lower the weight in a controlled manner to the starting position.
- 5Repeat the movement for the desired number of reps.
Tips:
- Keep your elbows still throughout the movement.
- Concentrate on your forearms as you perform the curl.
- Avoid using your upper body or shoulders to lift the weight.
- Ensure that the cable is kept under constant tension during the exercise.