Instructions:
- 1Stand straight and grip the cable bar with palms facing down
- 2Keeping the upper arms stationary, curl the weights while contracting the biceps as you breathe out
- 3Continue the movement until your biceps are fully contracted and the bar is at shoulder level
- 4Slowly begin to bring the bar back to starting position as your breathe in
- 5Repeat for the recommended amount of repetitions
Tips:
- Do not use your back or shoulders to lift the weights; your forearms should do all the work
- Perform the movements slowly and deliberately, focusing on the muscle tension and squeeze
- Do not jerk your back or shoulders in an attempt to get the weight up
- Choose a lighter weight if you can't control the movement and form