Instructions:
- 1Stand at a high pulley machine with a straight-bar attached
- 2Grab the bar with a shoulder-width overhand grip
- 3Pull the bar down to your upper chest, while keeping your torso still
- 4Hold for a moment, then slowly raise the bar back to the starting position
- 5Repeat for desired reps
Tips:
- Ensure to keep your back straight throughout the exercise
- Squeeze your shoulder blades together as you pull the bar towards your body
- The movement should be smooth and controlled, not jerky
- Exhale while pulling down, and inhale while returning to your starting position.