Instructions:
- 1Stand facing the cable machine, hold the bar with an overhand grip
- 2Keep your arms extended and aligned with your body
- 3Curl your wrists upward while keeping the rest of your arm stationary
- 4Pause at the top of the movement
- 5Lower your wrists back down in a controlled manner
Tips:
- Ensure your wrists are the only parts moving during this exercise
- Avoid using too much weight which can compromise form
- Keep your grip firm throughout the exercise
- Maintain control during both the upward and downward phase of the exercise