Instructions:
- 1Sit on the machine and place your feet on the platform.
- 2Grab the handle of the cable with one hand and pull it towards your waist.
- 3Pause for a moment while squeezing your back muscles.
- 4Slowly return the cable back to the starting position.
- 5Switch hands and repeat the same movements.
Tips:
- Make sure to keep your back straight during the exercise.
- Ensure the movement is slow and controlled to optimize muscle stress.
- Concentrate on squeezing your back muscles while pulling the cable.
- Avoid using too heavy weights; it can hinder proper form.