Instructions:
- 1Sit at the cable machine, with your feet flat on the foot supports.
- 2Hold the cable handles with a reverse grip (palms facing you).
- 3Lean slightly forward from your hips and pull the handles towards your abdomen.
- 4Pause briefly then slowly return to the starting position.
- 5Repeat for the desired number of reps.
Tips:
- Don't lean too far back during the rowing motion.
- Ensure the movement is controlled with your back doing the work - not your arms.
- During the movement, your torso should remain stationary.
- Exhale when pulling the cable, and inhale during the release.