Instructions:
- 1Sit down on the high row machine, feet flat on the ground and grab the V-bar with an overhand grip.
- 2Keeping your back straight, pull the handle towards your body, to your lower chest/stomach area.
- 3Squeeze your Shoulder blades when you are at the peak contraction, hold for a second.
- 4Release the handle back to the starting position in a slow and controlled manner.
- 5Repeat for the desired number of repetitions.
Tips:
- Try to perform the movement with your back muscles, not your arms.
- Maintain a good posture throughout the exercise.
- Avoid jerking and using momentum to pull the handle.
- Inhale while returning the handle, exhale while pulling it towards you.