Instructions:
- 1Sit on a bench with a barbell rack, head up and back straight
- 2Lift the barbell off the rack and hold it slightly above shoulder level
- 3Exhale and push the barbell upwards until your arms are fully extended
- 4Inhale and slowly lower the barbell back to the starting position
- 5Repeat
Tips:
- Do not lock your elbows when you extend your arms
- Always keep your back straight and avoid leaning back
- Do not let the barbell drift too far forward; it should stay above your shoulders
- Start with a light weight until you get the form correct