Dumbbell Alternate Biceps Curl (female)
Primary Muscles
Dumbbell Decline Twist Fly (female)
Primary Muscles
Dumbbell Lying Extension (across face) (female)
Primary Muscles
Dumbbell Lying Triceps Extension (female)
Primary Muscles
Dumbbell One Arm Lateral Raise (female)
Primary Muscles
Dumbbell Shrug (female)
Primary Muscles
Dumbbell Side Bend (female)
Primary Muscles
Dumbbell Standing Kickback (female)
Primary Muscles
Dumbbell Standing Palms In Press (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders