Hip Flexor Stretch Rear foot elevated (female)
Primary Muscles
Cossack Squats (female)
Primary Muscles
Rocking Frog Stretch
Primary Muscles
Back Forward Leg Swings (female)
Primary Muscles
Side to Side Leg Swings (female)
Primary Muscles
Assisted Triceps Dip (kneeling) (female)
Primary Muscles
Cable Side Bend (female)
Primary Muscles
Cable Standing Inner Curl (female)
Primary Muscles
Cable One Arm Curl (female)
Primary Muscles
Cocoons (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders