Instructions:
- 1Sit on a flat bench with a barbell placed across your upper back.
- 2Lean forward at the waist until your torso is roughly parallel with the floor.
- 3Keep your back straight as you tilt forward.
- 4Return to an upright position by extending your hips and waist.
- 5Repeat this motion for the desired number of repetitions.
Tips:
- Keep your abdominal muscles engaged for stability during the exercise.
- Avoid rounding your back when leaning forward.
- Maintain a steady, controlled motion to effectively target the lower back, hamstrings, and glutes.
- Don't overexert and stay within a comfortable range of motion.