Instructions:
- 1Sit on the machine with one foot on the platform and the other foot relaxed
- 2Push the platform away with the foot on the platform until your leg is fully extended
- 3Pause for a moment, then bring the platform back towards you
- 4Repeat the exercise with your other leg
Tips:
- Engage your core during the exercise to stabilize your body
- Avoid locking your knees when extending your leg
- Focus on the contraction of your glutes and hamstrings when bringing the platform back
- Exhale as you push away and inhale as you bring the platform back