Barbell Standing Overhead Triceps Extension (female)

Barbell Standing Overhead Triceps Extension demonstration gif

Instructions:

  • 1Stand with your feet shoulder-width apart
  • 2Hold the barbell with an overhand grip
  • 3Extend your arms overhead, keeping your elbows close to your ears
  • 4Lower the barbell behind your head by bending at the elbows
  • 5Pause, then raise the barbell by straightening your arms

Tips:

  • Tighten your core to maintain balance
  • Ensure that the movement is controlled throughout the rep
  • Avoid locking out your elbows at the top of the movement
  • Keep your elbows as close as possible to your head during the exercise to maximize the triceps engagement

Barbell Standing Overhead Triceps Extension Muscles Worked

Arms

Back

Core

Legs