Instructions:
- 1Sit on a bench with a barbell on your thighs
- 2Raise the barbell above your head until your arms are fully extended
- 3Bend your elbows to lower the barbell behind your head
- 4Raise the barbell back to the starting position by straightening your elbows
- 5Repeat this for your desired number of repetitions
Tips:
- Keep your upper arms stationary and only move your forearms
- Control the weight on the way down and avoid letting it just drop
- Do not lock your elbows at the top of the movement in order to keep tension on the triceps
- Don't let the barbell touch the back of your neck at the bottom of the movement