Instructions:
- 1Position yourself on the leg press machine with your back against the seat and feet placed shoulder-width apart on the foot platform
- 2Push through your heels and extend your legs completely, but without locking your knees
- 3Lower the weight back to start position in a controlled manner, making sure not to let the weights touch
- 4Repeat this for the desired number of reps
Tips:
- Keep your back flat against the seat throughout the entire movement
- Avoid overextending your knees
- Control the speed of the exercise to avoid injury
- Try to keep the weight evenly distributed through your foot when pressing