Instructions:
- 1Hold the rope with a handle in each hand at about hip level
- 2Jump off both feet together just high enough to clear the rope
- 3Turn the rope with your wrists, not your arms
- 4Land lightly on the balls of your feet
- 5Keep a steady rhythm throughout the duration of the exercise
Tips:
- Keep your elbows close to your sides during the exercise
- Don’t jump too high, just enough to clear the rope
- Maintain a good posture throughout the exercise
- Start with shorter intervals and gradually increase duration as your fitness improves